54 Tips for Losing Weight
21. Keep healthful snacks at home and at work.
22. Limit your cheese consumption to reduce fat and saturated fat. Use cheese and lunchmeat with less than 5 grams of fat per ounce.
23. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you're missing something.
24. Substitute herbs and spices for salt.
25. Shop for food when you are not hungry, and use a shopping list.
26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don't skip the protein in your meals; find a leaner substitute.
27. Eat three vegetables a day.
28. Always eat sitting down.
29. Request that your family and friends respect your efforts to lose weight and get fit.
30. Take a walk when you're stressed or angry.
----------------------------------------------------
Weight Loss products reviewed. Free 'Diet myths' e-Book. http://www.happydietnews.com/?id=11004
