54 Tips for Losing Weight
41. Keep the junk foods out of sight in your home an d workplace.
42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43. If you're getting off track, try to pre-plan your food intake for the next three days by writing it down.
44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45. Avoid batter coating or breading.
46. Use two egg whites in baking instead of one whole egg.
47. Stretch during television commercials. Do arm circles, leg lifts, head tilts, etc.
48. Eliminate the butter on your rolls or popcorn.
49. Learn to say no gracefully when a friend or relative offers you a second helping.
50. Choose pizza with vegetable toppings rather t han high-fat meats, such as sausage and pepperoni.
51. Ask for less cheese. Have you ever tried tomato pie?
52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53. Add more low-fat soy products to your diet for the soy protein and health benefits.
54. Forgive yourself when you slip and make the next food choice a healthy one.
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